Heart of Recovery - ONLINE

Until further notice, we are meeting virtually via Zoom. Please see our website for instructions on how to join us: https://seattle.shambhala.org/heart-of-recovery-group/

The Heart of Recovery is a group meeting at the Seattle Shambhala annex focused on sharing support while bringing together contemplative practice and a commitment to recovery to addictions of all kinds. Newcomers will learn basic meditation techniques to enhance, not replace, their own recovery program in a familiar and comfortable environment. Experienced meditators will discover new ways to deepen their current practice while supporting the group.

Meeting format includes:
- Sitting meditation practice
- A topic offering in the form of brief comments or a reading by the night's facilitator
- Discussion and exploration by group members
- Sharing our experience, strength and hope
- Dedication of merit

Open to all who are:
- Buddhist practitioners from any tradition
- 12 Step practitioners from any program
- Individuals interested in exploring the relationship of meditation to recovery from addiction and addictive behaviors.

The meeting is free to attend, but we ask for a donation. of any kind, to help support the center.